Chia Cherry Smoothie

Ingredients

3/4 cup (194 g) frozen cherries

3/4 cup (185 g) plain kefir

1/4 tsp (0.6 g) cinnamon

1 tbsp (12 g) chia seeds

1/4 - 1/2 (15 g) cup water

2 tbsp (18 g) almonds

Directions

In a blender, blend together cherries, kefir, cinnamon, chia seeds, and 1/4 cup water. Add more water more thinner consistency if desired. Serve with a side of almonds.

Calories: 445, Carbohydrate: 60 grams, Protein: 22 grams, Fat: 15 grams

Almonds: Rich in healthy fats, fiber, protein, vitamin E, magnesium, and antioxidants.

• May help lower cholesterol levels and reduce the risk of heart disease.

• May aid in weight management by promoting feelings of fullness.

• May help regulate blood sugar levels and improve insulin sensitivity.

• May have anti-inflammatory effects and contribute to skin health.

Chia Seeds: Chia seeds are packed with nutrients. They are a good source of fiber, protein, omega-3 fatty acids, and various vitamins and minerals, including calcium, magnesium, and phosphorus.

Cherries: Rich in antioxidants, particularly anthocyanins, which may help reduce inflammation and oxidative stress. Cherries may also help improve sleep quality and duration due to their melatonin content.

• May help reduce muscle soreness and inflammation after exercise.

• May lower the risk of gout attacks and arthritis due to their anti-inflammatory effects.

• May have a protective effect against certain types of cancer due to their antioxidant content.

Kefir: A fermented dairy product rich in probiotics, which are beneficial bacteria that support gut health.

• May boost the immune system and reduce the risk of infections.

• May have anti-inflammatory properties and help reduce the risk of chronic diseases.

• May improve bone health due to its calcium and vitamin K content.

Enjoy!